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AM weight, pajamas, sweatshirt, no shoes, bathroom scale, a little bit constipated
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53.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 59.19g | Prot: 109.10g | Carbs: 329.83g.
Breakfast: Cabbage, Green Giant Fresh Baby Cut Carrots, Silk Pure Almond Milk - Unsweetened Original, No Name Premium Cocoa, Apples, MET-Rx Original Meal Replacement - Extreme Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Millville Chewy Granola Bars - Chocolate Chip, Souper Salad Raisins, Libby's 100% Pure Pumpkin, Daisy Low Fat 2% Small Curd Cottage Cheese, Trader Joe's Organic Crunchy Peanut Butter. Lunch: Pita Bread, Parmesan Cheese (Grated) , Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Bertolli Marinara Sauce, Bush's Best Country Style Baked Beans, Sweet Red Peppers , Onions , White Rice, Vital Choice Wild Alaskan Sockeye Smoked Nova Lox. Dinner: Parmesan Cheese (Grated) , Mozzarella Cheese (Whole Milk) , Onions , So Delicious Coconut Milk Unsweetened, Bush's Best Original Baked Beans, Heinz Tomato Ketchup, Rao's Homemade Marinara Sauce, Lettuce Salad with Tomato. Snacks/Other: Caltrate Chocolate Truffle Soft Chews, Bragg Organic Apple Cider Vinegar, Youngevity Beyond Tangy Tangerine, McCormick Original Taco Seasoning Mix, Spring Valley Fish Oil 1200 Mg, Coffee with Cream, Splenda No Calorie Sweetener Packets. more...
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Losing 7.6 kg a Week
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