Weigh In record (no journal entry) for 28 March 2023
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95 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3435 kcal
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Fat: 101.86g | Prot: 224.36g | Carbs: 410.70g.
Breakfast: Queijo Mozzarella, Ovo, Quaker Farinha de Aveia, Growth Supplements 80% Whey Protein, Piracanjuba Leite UHT Integral, Banana Nanica, Pão Francês. Lunch: Carioca Feijão Cozido, Camil Arroz Branco Cozido, Pernil Cozido. Dinner: Músculo Bovino Cozido, Urbano Macarrão sem Glúten, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Bolo de Tapioca, Pão Francês, Ovo, Sadia Mussarela, Alpino Chocolate, Italac Leite Integral, Growth Supplements Growth Protein Bar Morango com Chocolate, Banana Nanica, Growth Supplements 80% Whey Protein. more...
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Gaining 1.0 kg a Week
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Wanderson Moura's Weight History
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