Weigh In record (no journal entry) for 01 April 2023
|
96.5 kg
Lost so far: 14 kg.
Still to go: 28.5 kg.
Diet followed: 100%.
|
|
1650 kcal
|
Fat: 84.01g | Prot: 134.22g | Carbs: 91.01g.
Breakfast: President Manteiga com Sal, Ovo, Café. Lunch: Abóbora Moranga, Pernil Cozido, Beterraba Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Arroz Integral (Longo, Cozido). Dinner: Porto Alegre Queijo Mussarela, Alface, Heinz Ketchup, Hellmann's Maionese Aioli, Sakura Molho Tarê, Patinho, Tomates, Gallo Azeite de Oliva Extra Virgem, Wickbold Pão de Forma do Forno 100% Integral. Snacks/Other: Linea Sucralose, Café, Guacamole, Castanhas-do-Pará, Amendoim, Vale do Sol Pão 100% Integral Naturista Cereais e Grãos, Camponesa Manteiga com Sal. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GabrielaBh's Weight History
|