Weigh In record (no journal entry) for 24 March 2023
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119.5 kg
Lost so far: 31.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 35.17g | Prot: 86.70g | Carbs: 77.65g.
Breakfast: Quaker Aveia em Flocos, Leite (Leite Integral), Frittata de Abobrinha. Lunch: Abobrinha Refogada, Jasmine Proteína Texturizada de Soja, Ovo. Snacks/Other: Turma da Mônica Maçã. more...
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Gaining 0.9 kg a Week
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