Weigh In record (no journal entry) for 01 April 2023
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71 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 60.62g | Prot: 77.89g | Carbs: 196.58g.
Breakfast: Santa Clara Leite Desnatado, Pão Francês, Banana. Lunch: Mentos Bala, Carne de Vaca Moída (80% Magra / 20% de Gordura), Vapza Feijão Preto, Arroz Parboilizado Cozido. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), French or Vienna Bread, Corrieri Bolacha Maria. Snacks/Other: Parmalat Leite Desnatado, Sadia Mortadela Defumada, Pão Francês, Sadia Mussarela. more...
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Losing 1.8 kg a Week
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felipe dimer's Weight History
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