Weigh In record (no journal entry) for 01 April 2023
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69.4 kg
Lost so far: 30.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2304 kcal
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Fat: 93.32g | Prot: 91.72g | Carbs: 268.99g.
Breakfast: Kero Coco Água de Coco (200ml). Lunch: Coca-Cola Coca-Cola, Farofa, Mr. Brownie Brownie Creme de Avelã, Heineken Cerveja Zero Álcool, Bife de Carne de Vaca do T-Bone (Cortada até 0,5 cm de Gordura), Arroz Branco (Cozido). Dinner: Pizza de Calabresa. Snacks/Other: Cremosinho Cremosinho. more...
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Losing 0.1 kg a Week
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