Weigh In record (no journal entry) for 01 April 2023
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112.7 kg
Lost so far: 17.9 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 17.55g | Prot: 73.77g | Carbs: 151.55g.
Breakfast: Vigor Requeijão Cremoso Light, Wickbold Pão de Forma Integral. Lunch: Melancia, Cuscuz (Cozido), Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Pirulito, Bimbo Crocantíssimo Peito de Peru com Requeijão. more...
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Losing 0.5 kg a Week
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