Weigh In record (no journal entry) for 01 April 2023
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64 kg
Lost so far: 10.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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3308 kcal
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Fat: 156.68g | Prot: 124.05g | Carbs: 344.96g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Früzo Frozen Mixed Berries, Avocados, Metalab Protein Powder. Lunch: Woolworths French-Style Nougat, Ferrero Raffaello, Woolworths Salted Caramel (30g), Willards Cheese Curls Balls , Nestle Passions. Dinner: Woolworths Frozen Roast Potatoes, Woolworths Classic Greek Salad, Woolworths Smokey BBQ Deboned Chicken, Extra Virgin Olive Oil, Woolworths Savoury Rice , Woolworths Pumpkin Pie, Creamed Spinach (from Fresh). Snacks/Other: Cadbury Whispers, Sugar, Rooibos, Woolworths Fresh Full Cream Milk. more...
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steady weight
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