Weigh In record (no journal entry) for 01 April 2023
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55.5 kg
Lost so far: 18.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 40.10g | Prot: 104.90g | Carbs: 266.71g.
Lunch: Integralmedica Protein Crisp Bar Romeu e Julieta , Lentilha Cozida (Grãos) - (Tabela Tucunduva), Couve Manteiga REFOGADA (TACO), Frango, Peito, com Pele, Assado (Tabela TACO), Gengibre (Pó) Moído . Dinner: Integralmedica Protein Crisp Peanut Butter, Fruta Caqui Café. Snacks/Other: Fit Food VEGGIE CHIPS - Flor de Sal, Parmalat Wheyfit Baunilha, Mais Pura Pipoca Artesanal Sabor Puro Mascavo, Uva (Tabela IBGE), Pense Zero Líquido Sabor Morango. more...
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Losing 3.5 kg a Week
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Paula Emmel's Weight History
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