Weigh In record (no journal entry) for 01 April 2023
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94.1 kg
Lost so far: 7.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 91.25g | Prot: 127.38g | Carbs: 134.68g.
Breakfast: Kaija Лосось Филе Натуральное, World's Rice Basmati Rice (Рис Басмати), Сильпо Авокадо Хаас. Lunch: Stella Artois Пиво, Extra Virgin Olive Oil, Селянське Масло 72,5%, Shrimp. Dinner: Сильпо Клубника. Snacks/Other: Селянське Молоко 1,5%, Сильпо Апельсин. more...
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Losing 0.7 kg a Week
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Rusich555's Weight History
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