Weigh In record (no journal entry) for 01 April 2023
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71.5 kg
Lost so far: 8.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 44.49g | Prot: 89.15g | Carbs: 82.37g.
Lunch: Domatesler, Salatalık (Soyulmuş), Tahsildaroğlu Ezine Çiftliği Lor Peyniri, Züber Kakaolu Protein Bar, Züber Fındıklı Protein Bar. Dinner: Mantarlı Tavuk Sote, Karnıyarık, Mercimek Çorbası. more...
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Losing 0.1 kg a Week
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hknmrt32's Weight History
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