Weigh In record (no journal entry) for 01 April 2023
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56.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 39.18g | Prot: 87.68g | Carbs: 177.22g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Pisang, Kurma, Quaker Instant Oatmeal. Dinner: Top Coffee Gula Aren, Dada Ayam, Ikan Tongkol Goreng. Snacks/Other: Lumpia Ayam, Dadar Gulung, Semangka, Bakpao, Kurma. more...
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1676 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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widyhastuti85's Weight History
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