Weigh In record (no journal entry) for 01 April 2023
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80.5 kg
Lost so far: 9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 50.99g | Prot: 40.56g | Carbs: 150.09g.
Pre-Breakfast: Activia Yogurt Activia Fibras Muesli. Breakfast: Quaker Barra Colación Frutilla a la Crema, Unimarc Media Palta, Castaño Pan Pita Light Linaza + Chia. Second Breakfast: Mizos Galletas de Arroz Sabor Chocolate. Lunch: Mizos Galletas de Arroz Sabor Chocolate, Fajitas de Pollo y Verduras. Tea: Mizos Galletas de Arroz Sabor Chocolate. Dinner: Unimarc Media Palta, Castaño Pan Pita Light Linaza + Chia. more...
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Losing 0.7 kg a Week
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