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bacaklarından muzdarip*-*
Journal
01 Apr 23
bacaklarından muzdarip*-*'s Journal, 01 Apr 23
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Weigh In record (no journal entry) for 01 April 2023
56 kg
Lost so far:
0 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2023:
1348 kcal
Fat: 47.90g | Prot: 51.40g | Carbs: 177.43g.
Breakfast:
Erpiliç Piliç Nugget, Eker Ayran, Çiğköfte Dürüm.
Lunch:
Salatalık, Eti Browni İntense.
Dinner:
Ayçiçek Yağı, Dost Tam Yağlı Yoğurt, Bim Kıymalı Mantı.
more...
1746 kcal
Exercise:
Softball - 1 hour, Hiking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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bacaklarından muzdarip*-*'s Weight History
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