Weigh In record (no journal entry) for 01 April 2023
|
72.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1248 kcal
|
Fat: 32.20g | Prot: 111.83g | Carbs: 138.72g.
Breakfast: Amalfi Pão de Sanduíche Light. Lunch: Carne de Porco do Lombo (Filé), Pepino Japonês, Beterrabas Cozidas (de Beterrabas Frescas), Batata Inglesa Cozida, Peito de Frango. Dinner: Carne de Porco do Lombo (Filé), Carne de Porco do Lombo (Filé). Snacks/Other: Amalfi Pão de Sanduíche Integral sem Lactose, Nestlé Iogurte Grego Light, Abóbora Cabotia, AdeS Leite de Amendoas, Mirtilos, Banana Brasil Banana da Prata. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Virginia Rolim's Weight History
|