Weigh In record (no journal entry) for 19 January 2015
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52.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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1208 kcal
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Fat: 31.62g | Prot: 57.73g | Carbs: 190.23g.
Breakfast: Миндаль, Пискаревский Творог 5%, Грейпфрут. Lunch: Гречка, Помидоры. Dinner: Абрикосовые Джемы и Варенья, Киви, Санта Бремор Форель Слабосоленая. Snacks/Other: Кофе с Сахаром, Кекс, Конфета, Чай с Сахаром. more...
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1584 kcal
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Exercise:
Desk Work - 9 hours, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Everdeeen's Weight History
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