Weigh In record (no journal entry) for 01 April 2023
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102.8 kg
Lost so far: 14.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 23.80g | Prot: 130.66g | Carbs: 99.36g.
Breakfast: Morangos, Hacendado Queijo Flamengo Light, Hacendado Pão Sandwich Cereais 100% Integral, Café, Hacendado Maxi Peru Fatias Finas. Lunch: Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Peru Grelhado. Afternoon Tea: Lidl Barra Proteica Chocolate Branco . Dinner: Pingo Doce Ovo M, Continente Cogumelos Laminados Congelados, Bulk Diet Noodles (Bulk), Hacendado Atum Posta Ao Natural, Mercadona Polpa de Tomate. Supper: Continente Banana, Hacendado Amendoim em Pó Magro, Prozis Zero Maple Syrup, Hacendado +Proteínas Natural. more...
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2696 kcal
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Exercise:
Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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ZofyPereira's Weight History
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