Weigh In record (no journal entry) for 01 April 2023
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61.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 36.47g | Prot: 42.49g | Carbs: 100.57g.
Breakfast: Corny Злаковый Батончик без Сахара Шоколад, Яйцо, Горчица, Семга Слабосоленая, Philadelphia Extra Protein, Геркулес Овсяные Хлопья. Dinner: Good Food Орех Макадамия, Шпроты, Barilla Макароны. Snacks/Other: Вино Красное Сухое. more...
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Losing 2.8 kg a Week
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VitaOwen's Weight History
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