Weigh In record (no journal entry) for 01 April 2023
|
79.9 kg
Lost so far: 23.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
1168 kcal
|
Fat: 35.89g | Prot: 88.08g | Carbs: 126.60g.
Breakfast: Harzinger Minis mit Edelschimmel, Ponnath Putenbrustfilet-Roulade, VITAM Hefeflocken, Hofmaier Lachsschinken im Kräutermantel, Tomatenmark, Kaffee schwarz, Sehne Vollkornbrot. Lunch: Basmati-Reis (Gekocht), Rapsöl, Tomatenmark, Zwiebeln, Aubergine, Gutes Land Pizzakäse. Dinner: Nudeln (Gekocht), Eiersalat. Snacks/Other: Kaffee schwarz, Kakaopulver (Ungesüßt), Milbona Quark 20%. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|