Weigh In record (no journal entry) for 01 April 2023
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85.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 41.41g | Prot: 32.79g | Carbs: 75.15g.
Breakfast: Migros Süzme Peynir, Ramazan Pidesi, Yeşil Biber, Zeytinyağı, Salatalık, Ceviz, Domatesler, Yeşil Zeytin, Yumurta. Snacks/Other: Eti Form Tam Çavdarlı Ekşi Mayalı, Kahve (Demlenmiş), Kuru İncir. more...
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Gaining 0.3 kg a Week
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gokerbaydar's Weight History
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