Weigh In record (no journal entry) for 01 April 2023
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88.3 kg
Lost so far: 4.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 79.82g | Prot: 77.22g | Carbs: 203.33g.
Breakfast: Ветчина Индейки, Яичница. Lunch: Deli Labs Жаркое со Свининой. Dinner: Останкино Сосиски Филейные, Бегемаг Цезарь с Красной Рыбой, Рисовая Лапша (Вареная). Snacks/Other: Апельсин, Банан. more...
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Losing 7.7 kg a Week
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