Weigh In record (no journal entry) for 01 April 2023
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71.8 kg
Lost so far: 15.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 32.15g | Prot: 18.68g | Carbs: 42.56g.
Breakfast: Ударница Зефир Новый с Ароматом Ванили, Болгарский Перец, Кофе, Шампиньоны в Сметане, Папа Может Сосиски Сочные, Жареное Яйцо. Snacks/Other: Финик. more...
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Losing 4.2 kg a Week
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nicr8200's Weight History
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