Weigh In record (no journal entry) for 01 April 2023
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82.7 kg
Lost so far: 13.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 29.50g | Prot: 169.94g | Carbs: 300.66g.
Breakfast: Clara de Huevo, Hacendado Yogur +Proteínas con Trozos de Fresa, Huevo, The Rustik Bakery Clásico. Lunch: Mangos, Fitness Burger Burger Chistorra, Sundari Arroz Basmati. Dinner: Hacendado Yogur +Proteínas con Trozos de Fresa, Alteza Patatas Enteras, Carrefour Queso Rallado Proteína Plus, Carrefour Baguette, Hacendado Mini Conos Nata sin Azúcares Añadidos, Ternera Magra. Snacks/Other: Miel, Proenutrition Iso Micellar Casein, Margui Queso Fresco Batido 0%, Alteza Trigo Inflado con Miel. more...
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Losing 0.8 kg a Week
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A.Ceballos's Weight History
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