Weigh In record (no journal entry) for 01 April 2023
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53.1 kg
Lost so far: 4.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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443 kcal
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Fat: 16.07g | Prot: 27.88g | Carbs: 51.09g.
Lunch: Cherry Tomatoes, Cucumber (with Peel) , Danone Lemon Protein Yogurt , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Carrefour Quiche au Saumon, Coca-Cola Coca-Cola Zéro , Carrots, Cherry Tomatoes. Snacks/Other: Strawberries, Chocolate Glazed Eclairs (Custard Filled). more...
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Losing 4.9 kg a Week
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cleo.ntm's Weight History
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