Weigh In record (no journal entry) for 01 April 2023
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49.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 16.31g | Prot: 62.69g | Carbs: 42.34g.
Breakfast: Сыр Адыгейский, Блины, Савушкин Продукт Творог Нежный 0%, Мёд. Dinner: Запеченная или Жареная Треска, Приготовленная Брокколи (без Жира). more...
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Losing 3.5 kg a Week
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