avaria696's Journal, 01 Apr 23

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Weigh In record (no journal entry) for 01 April 2023

67.2 kg Lost so far: 14.8 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2023:

1423 kcal

Fat: 37.69g | Prot: 58.62g | Carbs: 64.90g. Breakfast: Домшим Лапша Быстрого Приготовления с Говядиной , Омлет или Яичница с Овощами. Lunch: Хачапури по-Аджарски, Хинкали, Капучино. Dinner: Рис Вареный, Сыр Российский, Куриное Филе, Салат Овощной. Snacks/Other: Коньяк. more...

1962 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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avaria696's Journal, 01 Apr 23

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