Weigh In record (no journal entry) for 30 March 2023
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118.6 kg
Lost so far: 16.4 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 24.65g | Prot: 26.63g | Carbs: 72.15g.
Breakfast: Aldi Trauben Kernlos, Pink Lady Äpfel, Kölln Haferflocken, Banane. Lunch: Wirsing, Champignons Frisch, Zwiebeln. Dinner: Hengstenberg Himbeeressig, Extra Natives Olivenöl, Géramont Cremig Leicht 16%, Pink Lady Äpfel, Rote Tomaten, Edeka Kopfsalat . more...
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Losing 2.7 kg a Week
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