Weigh In record (no journal entry) for 01 April 2023
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48.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 8.94g | Prot: 49.94g | Carbs: 64.92g.
Breakfast: Ярче Молоко 2,5%, Кофе, Моя Цена Творог 1,8%, Киви. Lunch: Red Bull Red Bull Sugar Free, FITKIT Twisted Protein Cake Cherry & Almond & Banana, Ярче Молоко 2,5%, Кофе, Яичный Белок, Красная Цена Кукуруза Сахарная, Шампиньоны. Dinner: Яичный Белок, Красная Цена Кукуруза Сахарная. more...
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Losing 0.7 kg a Week
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