IVS_sergey's Journal, 01 Apr 23

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Weigh In record (no journal entry) for 01 April 2023

126.1 kg Lost so far: 4.9 kg. Still to go: 36.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2023:

3499 kcal

Fat: 123.90g | Prot: 170.05g | Carbs: 130.52g. Breakfast: Cofix Грилата с Курицей и Овощами, Стардог!s Французский Хот-Дог, Кофе с Молоком и Сахаром. Lunch: Шашлык из Курицы, Mission Deli Пшеничная Лепешка, President Сыр Чечил Спагетти, Зеленый Лук, Стейк из Свинины или Котлета, Огурец (с Кожурой). Dinner: Котлета Свиная. Snacks/Other: Виски. more...

3204 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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IVS_sergey's Journal, 01 Apr 23

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IVS_sergey's Weight History