Weigh In record (no journal entry) for 01 April 2023
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74.5 kg
Lost so far: 7.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 76.47g | Prot: 94.21g | Carbs: 123.23g.
Breakfast: Pirkka Kermajuusto, Lidl Margariini 60%, Salonen Rustiikkinen Olutleipä, Vemondo Organic Oat Drink. Lunch: Sianjauheliha (Paistettu), Pirkka Broilerin Fileeleike, Pirkka Tomaatti, Kananmuna, Pirkka Emmental-Mozzarella Juustoraaste. Dinner: Atria Possun Fileepihvi Pehmeän Pippurinen, Perunat (Suolaa lisätty, Keitetty). Snacks/Other: Vemondo Organic Oat Drink, Vemondo Almond Drink Unsweetened. more...
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1945 kcal
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Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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