Weigh In record (no journal entry) for 01 April 2023
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87.1 kg
Lost so far: 11.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 43.02g | Prot: 166.81g | Carbs: 123.61g.
Lunch: Milbona High Protein Joghurterzeugnis Erdbeere, Gut & Günstig Hähnchenbrust. Dinner: WellMix White Peanut Toffee, WellMix Protein Riegel Cookie-Dough, WellMix Protein Riegel Vanille, WellMix 33% Protein Peanut Caramel, Gut & Günstig Hähnchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. Snacks/Other: Storck Campino Früchte. more...
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Losing 2.8 kg a Week
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