Weigh In record (no journal entry) for 01 April 2023
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63.3 kg
Lost so far: 26.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 68.63g | Prot: 107.39g | Carbs: 99.50g.
Breakfast: Яблоко Зеленое, Гречка, Геркулес Овсяные Хлопья. Lunch: Шампиньоны, Яичный Белок, Куриная Грудка. Dinner: Фундук Фундук. more...
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Losing 1.0 kg a Week
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ИдуТолькоВперёд's Weight History
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