Weigh In record (no journal entry) for 01 April 2023
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95.8 kg
Lost so far: 7.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 30.16g | Prot: 117.04g | Carbs: 136.86g.
Breakfast: Голден Яблоко , Финики, Блины без сахара, Икра, Савушкин Хуторок Творог 1%. Lunch: Магнит Баклажан, Форель. Dinner: Картофель Отварной. more...
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Gaining 2.8 kg a Week
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Alexander.Sol's Weight History
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