Weigh In record (no journal entry) for 01 April 2023
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110.5 kg
Lost so far: 20.9 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 56.77g | Prot: 79.98g | Carbs: 48.50g.
Breakfast: Огурец (с Кожурой), Помидоры, Творог 5%, Кофе с Молоком, Домик в деревне Кефир 2,5%. Lunch: Домик в деревне Кефир 2,5%, Сыр Российский, Жареное Яйцо, Пятерочка Лук Репчатый, Помидоры, Огурец (с Кожурой). more...
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3817 kcal
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Exercise:
Cooking - 2 hours, Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 7.7 kg a Week
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Kristina.Cokolova1989's Weight History
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