Weigh In record (no journal entry) for 01 April 2023
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79.4 kg
Lost so far: 9 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 24.91g | Prot: 87.75g | Carbs: 99.50g.
Breakfast: Sari Roti Roti Gandum, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Sari Roti Roti Gandum, Telur Rebus. more...
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Losing 0.7 kg a Week
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ifosayugi2911's Weight History
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