Weigh In record (no journal entry) for 29 March 2023
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66 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 59.81g | Prot: 117.18g | Carbs: 98.50g.
Breakfast: Queijo Meia Cura, Wickbold Pão de Forma 100% Integral, Panco Pão de Forma 100% Integral 15 Grãos . Lunch: Gallo Azeite de Oliva tipo Único, Tomates, Patinho Grelhado, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido). Snacks/Other: Nutrata Whey Grego Beijinho, Leite (Leite Integral). more...
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Losing 0.1 kg a Week
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alessandra.bering's Weight History
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