Weigh In record (no journal entry) for 01 April 2023
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74.1 kg
Lost so far: 7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 71.09g | Prot: 138.41g | Carbs: 16.06g.
Breakfast: Жареная или Запеченная Куриная Грудка, ВкусВилл Скумбрия Горячего Копчения. Lunch: Подсолнечное Масло, Лук, Печень Говяжья. Snacks/Other: Bombbar Протеиновый Батончик. more...
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Losing 1.2 kg a Week
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n16a11t82a's Weight History
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