Weigh In record (no journal entry) for 01 April 2023
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44 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 71.34g | Prot: 53.06g | Carbs: 123.73g.
Breakfast: Финик, Простоквашино Молоко Топлёное 3,2%. Lunch: Плов с Говядиной. Dinner: Огурец (с Кожурой), Помидоры, Суп с Фрикадельками, Эклер, Простоквашино Молоко Топлёное 3,2%. Snacks/Other: Козинаки, Snickers Сникерс. more...
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1543 kcal
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Exercise:
Sleeping - 6 hours, Resting - 15 hours and 30 minutes, Walking (brisk) - 6.5/kph - 2 hours and 30 minutes. more...
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steady weight
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elmina08's Weight History
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