Weigh In record (no journal entry) for 01 April 2023
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59.9 kg
Lost so far: 5.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 37.07g | Prot: 66.63g | Carbs: 179.79g.
Lunch: 明治 ブルガリアヨーグルト プレーン, リンゴ, CGC 6Pチーズ, 牛乳, レタス, 焼き芋, 生ハム, ゆで卵. Dinner: ブロッコリー, 豆腐, 味噌汁, 親子丼. more...
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Losing 2.8 kg a Week
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