베리러키's Journal, 01 Apr 23

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Weigh In record (no journal entry) for 01 April 2023

55.8 kg Lost so far: 0.7 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2023:

1258 kcal

Fat: 42.64g | Prot: 85.97g | Carbs: 137.97g. Breakfast: 방울 토마토, 삶은 계란, 찐감자. Lunch: 찐 또는 삶은 새우, GS 햄버터샌드위치, 알리오올리오. Dinner: 배추김치, 오뚜기 바몬드카레 약간매운맛 골드, 당근볶음, 그로서리서울 배부른 현미곤약밥, 사조대림 사조안심 닭가슴살 블랙페퍼. Snacks/Other: 빙그레 더단백 드링크 커피. more...

360 kcal

Exercise: 골프연습 - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

Losing 1.4 kg a Week

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베리러키's Journal, 01 Apr 23

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