Weigh In record (no journal entry) for 31 March 2023
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111.5 kg
Lost so far: 66.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 21.08g | Prot: 106.67g | Carbs: 181.71g.
Breakfast: Semente de Abóbora, Pão Caseiro, Banana Prata, Integralmedica Carnibol, Ovo Frito. Lunch: Tio Jorge Feijão, Arroz Branco (Cozido), Peixe no Forno ou Grelhado. Dinner: SACIA Sopa Carne com Legumes. Snacks/Other: Frimesa Iogurte Natural Desnatado, Caqui, Banana Prata, Cacau em Pó (Não Adocicado), Parmalat Leite Semi Desnatado Zymil, Suco de Cupuaçu com Açúcar. more...
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3477 kcal
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Exercise:
Cardio - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Sateremaue's Weight History
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