seda.y8's Journal, 31 Mar 23

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Weigh In record (no journal entry) for 31 March 2023

57 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2023:

724 kcal

Fat: 26.21g | Prot: 65.68g | Carbs: 55.91g. Dinner: Ceviz, Havuçlu Kek, Seyidoğlu Tahin, Mercimek Çorbası, Karışık Yeşil Salata, Çinekop. more...

1526 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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seda.y8's Journal, 31 Mar 23

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seda.y8's Weight History