Weigh In record (no journal entry) for 31 March 2023
|
71.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
791 kcal
|
Fat: 45.09g | Prot: 35.36g | Carbs: 62.08g.
Breakfast: Ceviz, Zeytinler (Küçük-Ekstra Büyük), Kiraz Domates, Salatalık (Soyulmuş), Haşlanmış Yumurta. Dinner: Eti Litalif Bitter Çikolatalı Tahıl Gevreği, Tam Yağlı Sade Yoğurt, Yeşil Mercimek Çorbası. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esra.cskn.91's Weight History
|