Weigh In record (no journal entry) for 31 March 2023
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61.2 kg
Lost so far: 16.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 56.51g | Prot: 33.91g | Carbs: 131.89g.
Breakfast: Lou Avocado , Coffee, Potatoes (Flesh, with Salt, Boiled), Jollof Rice. Lunch: Ketchup , Cabbage Salad or Coleslaw with Dressing, Deep Fried Potato French Fries (from Frozen), Chicken Breast (Skin Not Eaten). Dinner: Jollof Rice, Chicken Breast (Skin Not Eaten), Oil Popped White Popcorn , Guacamole with Tomatoes and Chilli Peppers. Snacks/Other: Mentos Mint Candy. more...
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steady weight
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