Weigh In record (no journal entry) for 31 March 2023
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71 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 60.39g | Prot: 184.52g | Carbs: 228.95g.
Breakfast: Coop Yogurt Magro Greco 0%, Twinings English Breakfast Tea, Vivi Verde Coop Pane Integrale Biologico, Myprotein Burro di Arachidi Smooth. Lunch: Olio Extra Vergine di Oliva, Riso Basmati (Cotto), Esselunga Broccoletti Cotti al Vapore , Gamberi. Dinner: Olio Extra Vergine di Oliva, Radicchio Rosso, Vivi Verde Coop Farro Perlato, Coop Petto di Pollo. Snacks/Other: Coop Cream PRO al Cacao, Banana, Milk Kefir Bianco. more...
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Gaining 2.8 kg a Week
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fabio.montani's Weight History
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