Weigh In record (no journal entry) for 31 March 2023
|
103.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
2876 kcal
|
Fat: 94.43g | Prot: 229.83g | Carbs: 270.98g.
Breakfast: Pullman Pão de Forma Artesano Integral, Dux Whey Protein Concentrado Coco, Dux Whey Protein Concentrado Coco, Pullman Pão de Forma Artesano Integral, Dux Whey Protein Concentrado Coco. Lunch: Tomates Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Brasfrut Polpa de Morango, Patinho, Tomates Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Patinho, Camil Arroz Branco Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Nutella Nutella, Ragazzo Coxinha de Frango com Cremily, Ragazzo Coxinha de Frango com Cremily, Ragazzo Coxinha de Frango com Cremily, Nutella Nutella. more...
|
|
3352 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|