Weigh In record (no journal entry) for 26 March 2023
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98.5 kg
Lost so far: 34.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 72.08g | Prot: 118.67g | Carbs: 143.48g.
Breakfast: Tirol Queijo Mussarela (18g), Ovo Mexido, Maçã. Lunch: Guioza, Tirol Queijo Mussarela (18g), Macarrão Fresco (Cozido), Qualitá Feijão Branco . Dinner: Ovo Frito, Wickbold Pão de Forma do Forno 100% Integral, Tirol Queijo Mussarela (18g), Dux Protein Shake, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Nestlé Creme de Leite, Predilecta Goiabada, Fofura Salgadinho de Milho, Perdigão Linguiça Toscana Apimentada, Integralmedica Protein Crisp Churros com Doce de Leite. more...
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steady weight
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cibelepaulino_'s Weight History
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