Moneydog's Journal, 31 Mar 23

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Weigh In record (no journal entry) for 31 March 2023

91.6 kg Lost so far: 12.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2023:

1526 kcal

Fat: 75.82g | Prot: 42.00g | Carbs: 164.55g. Dinner: Salami Schinken Pizza aus der Pizzaria . Snacks/Other: K-Classic Soft Cookies Triple Chocolate, Tuc Bacon. more...

3036 kcal

Exercise: Standing - 1 hour, Sitting - 2 hours, Watching TV/Computer - 4 hours, Desk Work - 5 hours, Showering - 10 minutes, Sleeping - 9 hours, Resting - 2 hours and 50 minutes. more...

Losing 0.6 kg a Week

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Moneydog's Weight History

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Moneydog's Journal, 31 Mar 23

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Moneydog's Weight History