lynda600's Journal, 31 Mar 23

Weigh In record (no journal entry) for 31 March 2023

65 kg Lost so far: 5 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2023:

1369 kcal

Fat: 36.21g | Prot: 47.28g | Carbs: 215.04g. Dinner: KFC Rice, Tempe Goreng, Risoles, Es Teh, McDonald's McSpicy Chicken. more...

1822 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 20 hours and 30 minutes, Sleeping - 3 hours. more...

Losing 11.7 kg a Week


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lynda600's Weight History