Weigh In record (no journal entry) for 31 March 2023
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85.2 kg
Lost so far: 37.1 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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421 kcal
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Fat: 13.13g | Prot: 44.71g | Carbs: 31.45g.
Breakfast: Melitta Café sem Açúcar, Molico Leite Desnatado. Lunch: Chuchu Cozido, Repolho Verde, Pimentão Verde, Carne de Panela, Tomates, Feijão Carioca, Arroz com Cenoura. Dinner: Quiabo Cozido, Repolho Verde, Batata Inglesa Cozida, Alface, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Batata Inglesa Cozida, Ovo Cozido. more...
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Losing 0.5 kg a Week
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luaapires's Weight History
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